Longevity, scored and written
A cardiologist-designed framework — where you stand, a protocol written to that picture, then revised as the data move.
Framework
Everyone starts from a different baseline. We assess what's working, what's not, and write the protocol from there — not a template pulled off a shelf.
The approach is intentionally comprehensive: one evidence-based protocol spanning nutrition, fitness, recovery, resilience, biooptimization, and regenerative aesthetics. Grounded in the research, refined through years of real-world application, and calibrated to the person in front of us.
The Greatest Wealth is Health.
— VirgilHow it works
A comprehensive evaluation of what actually drives healthspan and lifespan: cardiovascular, metabolic, muscle, inflammation, lifestyle, biological age — written as the Longevistic Score™. Further tests only when they would change the plan. Physician consult optional to start.
A written plan across the six levers. Training, nutrition, recovery, and the interventions that earn a place. Lattice™ app is where that plan can live day to day. Prescription only if needed.
New labs, what you actually did, better data. The protocol updates. Stay on autopilot and let the next step come from the plan — or add physician guidance when you want a deeper review and ongoing support.
Lattice
The protocol is written. Lattice™ is where it runs.
Build your protocol into a daily plan. Set up reminders. Keep a health journal. Stay motivated with your weekly or monthly Goals. Track Biomarkers, labs, and anything else that matters to you — and get your updated longevity Score instantly, in your hand. See what moved and what predicts it.
Run it on autopilot, or keep a physician in the loop.
Seattle, WA, USA
A short newsletter on the protocol.